“The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health” is written by Laura Prepon and Elizabeth Troy.Unifying nutritionist Elizabeth Troy and the star of “Orange Is the New Black” gives an exhilarating 21 day diet plan combination of the ancient dietary science and the newest food wisdom, to drop rigid weight for betterment and to achieve the overall health of the body.
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As Laura Prepon’s sparkling presence on the screen as the famous star of “That 70’s Show” and Orange Is the New Black”,regularly contended with weight, bloating,digestive issues and low stamina and energy.She was maintaining her weight by starving with unhealthy diet plans and hard workouts routines,as she was punishing herself by all the means to keep herself slim but not healthy.After so many yeas of punishing herself Prepon met unifying nutritionist Elizabeth Troy who fuses Eastern integrated medicine and food wisdom in her method. Troy unglued Prepon’s faulty organs and ingestion by planned eating and stretching ,which eventually granted her to reduce rigid pounds and bloom.
Prepon wants to share her this amazing experience of weight loss and being healthy in a planned way,and her success on malfunctioning of organs with such a astonishing diet plan of combination of ancient dietary science and latest food science She collaborated with Troy and design “The Stash Plan”. In this book the reader will learn how to cook and what you combine to make “stash” of meals–which are rich in all means.They are easy to cook and with in the budget.This guide will help you to lose your weight with targeted food and get your healthy body back.