“The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” is the linked book of “The Body Book” by Cameron Diaz.
As Cameron Diaz wrote her “The Body Book”to give knowledge and education to the young women. How they will get the information about their body’s health? She gave knowledge about the latest trends in medical health trends to know their body and how to take care of it.In this book she added the interviews of doctors, scientists,and nutritionists.She also interviewed a large number of experts and wrote what information she received from them and how we use it to know about our body’s health.
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In “The Longevity Book” she is moving forward in her research, with a new and very essential topic “The Aging Female Body”.In her book she tells us the what is aging and how we age. The information she is providing in this book is based on long discussions and researches done by top medical experts and with her own experiences, opinions.
when we are going from our thirties to mid life how we can maintain our optimum health.It explains how growing older effects various body parts and systems.How biological differences effects the aging process in men and women.This book also explores how happiness, family love and friendship matter for good health.