“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” by Amy Ramos and Rockridge Press and is forwarded by Amanda C. Hughes.
The genre of ‘The Complete Ketogenic Diet for Beginners’ is Diseases and Physical Ailments.
By eating healthy and balanced diet, losing weight and waist line is not an easy job as it sounds. According to the reports of CDC, 1/3 or more of Americans are facing a weight loss challenges and about 1 out of 20 are suffering with type 2 diabetes.
The Mayo Clinic and the medical communities have approved ketogenic diet as a healthy and also a healthiest way to loss weight. Ketogenic diet is consists of high fat foods, low carb which help body to burn fat to give energy contrary to glucose.
‘The Complete Ketogenic Diet for Beginners’ is divided into three parts: The Ketogenic Lifestyle, The Fourteen Day meal Plan, And the Ketogenic recipes.
The first chapter of the book explains what is Ketogenic diet. In 4 words Low Carb, High Fat. The ketogenic diets promotes fresh whole foods, healthy oils and fats, and eliminates chemically treated and processed foods.
Chapter 2 is how you prepare yourself foe Ketogenic diet. There are 5 steps for this:
1) Clean out house pantry. (No dates and no peas).
2) Stock up the basics : coffee, tea, spices, non-sugar sweeteners, herbs, mayo, lime juive and lemon, mustard, eggs, pickled food, nuts and seeds, lard, wild caught fish, eggs, bacon fat and etc.
3) make a place for a food scale, food processor, hand mixer, cat iron pan and spiralizer in your kitchen.
4) plans your meals.
Part 2 is the 14 day meal plan.
In this part they have provided you an outline for 14 day meal plan, so that you can lose your weight in balanced way. It is breakfast, snack, lunch, snack, and dinner. The plans give the nutritonally breakdown of calories, protein, carbs, net carbs, fats, fibres with the page number to get the recipe.
Part 3 : The Recipes.
Overall a complete Ketogenic Diet recipe book easy to follow, cook and tasty way to lose weight.