EATING TO THRIVE: Discover Your Body’s Ideal Menu and Live a Healthy Life at Your Full Potential by Tina Trtnik.My own journey for overall health led me to read countless books and studiesby doctors, nutritionists, and health experts. This book combines all of those principles to show you how to live well regardless of your age.
What will you find in this book:
1. How to test your food sensitivities
2. What and when to eat
3. How to eat properly
4. Why and how to meditate
5. How to DETOX
Once you learn what to eat, to feel lean and energetic, you will also get ideas on:
6. What to eat in restaurants
7. Eating plan while traveling
8. Grocery shopping plan
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