“Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living” is written by Michael L. Brown PhD and contributed by Nancy Brown.
The genre of ‘Breaking the Stronghold of Food’ is Christian Living and Personal Growth.According to Christian’s believes our body as a temple of the Holy Spirit and most of us harm our temples with eating too much and unhealthy food which harm our body rather then taking care of these temples or paying respect and honor to them. This book is written for those people who know that they are not taking care of their bodies and an unhealthy eating habits. This book is basically for Christians. This book is not about dieting or about any nutritional plan to lose your weight. This book will provoke you to check your lifestyle, your reason of obesity and also make you see your unhealthy eating as a sin.
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Unhealthy and overeating have both physiological and spiritual factors. In this book Michael and Nancy shared their encouraging, realistic, amusing story of their own journey which they started at the age of 60 from obesity to energetic healthy life. According to them unhealthy eating should be treated as we treat other sins and we should work hard to follow Spirit-empowered self- discipline. They also suggest for nutritional guidance Fuhrman’s “The End Of Dieting”.Read & Download Breaking the Stronghold of Food: How We Conquered Food Addictions and Discovered a New Way of Living by Michael L. Brown PhD pdf, Epub, Kindle.