With so much conflicting information available about health and weight loss, Dr. Robert Lesslie rises above the noise and takes a refreshing, reasonable, and encouraging approach to the topic.
Drawing on his 30-plus years of working in the medical field, Dr. Lesslie provides practical answers to pertinent questions, such as…
Why don’t low-fat diets work—and which diets do?
Are weight-loss medications and medical procedures viable options?
Why are commercial weight-loss plans so expensive, and are they worth it?
How much exercise do I need a week, and what kind of activity is best?
What is a reasonable weight-loss goal?
Filled with safe and effective ideas for slimming down, 60 Ways to Lose 10 Pounds (or More) is your go-to handbook for practical advice and in-the-moment inspiration. Let Dr. Lesslie become your cheerleader and coach as you work toward your weight-loss goal.Read & Download 60 Ways to Lose 10 Pounds (or More) by Robert D. Lesslie pdf, Epub, Kindle.