This book is interesting as this book explains what to eat and what not to eat if you are suffering from particular disease.Not only if you are suffering from disease by how not to die due to diseases this book explains very clearly. Great effort by Dr. Michael Greger who studies and explains the fifteen top reasons of immature death in America-Heart disease,lung disease,brain disease,various cancers,diabetes,blood pressure,infections and more.
Dr.Michael Who is the founder of NutritionFacts.org explains that nutritional diet and manner of living are the two keys which you can adopt in your life to avoid pills and other drugs and surgical approaches,allows us to live active and hearty lives.In his book, he also explains that most of the doctors can cure acute diseases but when it comes to chronic diseases they fail.Suggestions in the book by Dr.Michael bout the foods helps you in increasing your immune system and which changes in your lifestyle will give you healthy and long life.
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If your family has prostate cancer history :-cut down the glass of milk and put flax seeds in your each meal if possible.
If you have high blood pressure:-Take hibiscus tea which is more effective than hypertensive pills without any side effects.Coffee will help in reducing liver inflammation.He emphasizes to eat whole food,plant based diet to live healthy and long life.How Not to Die by Michael Greger pdf, Epub, Kindle.