Category Archives: Health

Read & Download Hunger by Roxane Gay PDF, ePub, Kindle

From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I… Read More »

Read & Download Smarter Faster Better by Charles Duhigg PDF, ePub, Kindle

At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane… Read More »

Read & Download How Emotions Are Made by Lisa Feldman Barrett PDF, ePub, Kindle

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today,… Read More »

Read & Download The Way of the Iceman by Wim Hof PDF, ePub, Kindle

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice,… Read More »

Read & Download The Craving Mind by Judson Brewer Pdf, ePub, Kindle

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why… Read More »

Read & Download Wired to Eat by Robb Wolf PDF, ePub, Kindle

Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for “cheating” on your diet?  This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more… Read More »

Read & Download The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” by Amy Ramos and Rockridge Press and is forwarded by Amanda C. Hughespdf, Epub, Kindle

“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” by Amy Ramos and Rockridge Press and is forwarded by Amanda C. Hughes. The genre of ‘The Complete Ketogenic Diet for Beginners’ is Diseases and Physical Ailments. By eating healthy and balanced diet, losing weight and waist line is not an… Read More »

The Lucifer Effect Understanding How Good People Turn Evil by Philip Zimbardo

Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how—and the myriad reasons why—we are all susceptible to… Read More »

The Lost Soul Companion by Susan M. Brackney

The Lost Soul Companion by Susan M. Brackney The Lost Soul Companion offers comfort and constructive advice for struggling actors, musicians, artists, writers, and other free spirits. Includes personal anecdotes; short biographies of Sylvia Plath, Virginia Woolf, Vincent Van Gogh, and John Kennedy Toole; recipes; discussions of suicide, depression, creativity, poverty, hope; and much more.… Read More »

Shoe Dog: A Memoir by the Creator of Nike by Phil Knight pdf, Epub, Kindle

In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Young, searching, fresh out of business school, Phil Knight borrowed… Read More »

Run Fast. Eat Slow.: Nourishing Recip by Elyse Kopecky

“Run Fast. Eat Slow.: Nourishing Recipes for Athletes” is written by Shalane Flanagan and Elyse Kopecky. The genre of ‘Run Fast. Eat Slow’ is Cookbooks, Food and Wine , Special diets. Shalane Flanagan is a world class marathoner and also a 4 time Olympian. He and chef Elyse Kopecky is presenting us a cookbook. Their… Read More »

Where the Light Gets In by Kimberly Williams-Paisley

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother, Linda, was suffering from a rare form… Read More »

Disrupt Aging by Jo Ann Jenkins

“Jo Ann Jenkins’s Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org We’ve all seen the ads on TV and in magazines—“50 is the new… Read More »

The Sleep Revolution by Arianna Huffington

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by… Read More »

The Longevity Book by Cameron Diaz

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time is written by two authors Cameron Diaz and Sandra Bark. “The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” is the linked book of “The Body Book” by Cameron Diaz. As Cameron… Read More »

The End of Heart Disease by Joel Fuhrman

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the… Read More »

Hungry Girl Clean & Hungry by Lisa Lillien

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America… Read More »

Balancing in Heels by Kristin Cavallari

For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears… Read More »

A Mind of Your Own by Kelly Brogan M.D.

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is,… Read More »

From Junk Food to Joy Food By Joy Bauer

From Junk Food to Joy Food: All the Foods You Love to Eat…Only Better is written by Joy Bauer. Everyone wants to be healthy ,good looking and feel fit,but with eating boring salads and eating boiled vegetables,will not allow us to stick with them to keep ourselves healthy and fit.Regular eating of salads and boiled… Read More »

Level Up Your Life by Steve Kamb

Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story.” Steve Kamb has completely changed himself from wanna-be idealist into a authentic superhero and literally converted his life into a giant video game:gambling in a tuxedo at the Casino de Monte-Carlo,… Read More »

A Thousand Naked Strangers by Kevin Hazzard

“A Thousand Naked Strangers: A Paramedic’s Wild Ride to the Edge and Back” is written by Kevin Hazzard.The genre of ‘A Thousand Naked Strangers: A Paramedic’s Wild Ride to the Edge and Back’ is Biographies and Memories. Kevin has also written a novel Sleeping Dogs.Kevin Hazzard is working in sales and journalism when he decided… Read More »