Category: Health

  Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant by Rachel Hollis. As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing […]

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From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I […]

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At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane […]

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Master Your Mental Strength Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell […]

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A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, […]

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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, […]

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these […]

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A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why […]

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Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for “cheating” on your diet?  This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more […]

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“The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle” by Amy Ramos and Rockridge Press and is forwarded by Amanda C. Hughes. The genre of ‘The Complete Ketogenic Diet for Beginners’ is Diseases and Physical Ailments. By eating healthy and balanced diet, losing weight and waist line is not an […]

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Forget everything you’ve ever been told about cellulite—it’s a myth! Ashley Black, fascia pioneer, and body guru to the stars, unveils never before known secrets to obliterating cellulite and changing your personal health paradigm. For years we’ve been conditioned to believe that cellulite is a fat problem, yet skinny girls have it, active girls have […]

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“The Little Book of Hygge: Danish Secrets to Happy Living” is written by Meik Wiking.The genre of ‘The Little Book of Hygge’ is Mental Health And Happiness. In global happiness ranking Denmark is consistently coming first. Meik Wiking has done lots of research and observation, he concludes that the reason behind Denmark’s happiness is Hygge, […]

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With more than a million copies sold worldwide, Dr. Perlmutter’s books have changed many lives. Now, he’s created a practical, comprehensive program that lowers the risk for brain ailments while yielding other benefits, such as weight loss, relief from chronic conditions, and total body rejuvenation. Science-based and highly accessible, THE GRAIN BRAIN WHOLE LIFE PLAN […]

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Renowned social psychologist and creator of the Stanford Prison Experiment Philip Zimbardo explores the mechanisms that make good people do bad things, how moral people can be seduced into acting immorally, and what this says about the line separating good from evil. The Lucifer Effect explains how—and the myriad reasons why—we are all susceptible to […]

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The Lost Soul Companion by Susan M. Brackney The Lost Soul Companion offers comfort and constructive advice for struggling actors, musicians, artists, writers, and other free spirits. Includes personal anecdotes; short biographies of Sylvia Plath, Virginia Woolf, Vincent Van Gogh, and John Kennedy Toole; recipes; discussions of suicide, depression, creativity, poverty, hope; and much more. […]

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In this candid and riveting memoir, for the first time ever, Nike founder and board chairman Phil Knight shares the inside story of the company’s early days as an intrepid start-up and its evolution into one of the world’s most iconic, game-changing, and profitable brands. Young, searching, fresh out of business school, Phil Knight borrowed […]

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Where the Light Gets In by Kimberly Williams-Paisley PDF, Kindle

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother, Linda, was suffering from a rare form […]

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Disrupt Aging by Jo Ann Jenkins PDF, Kindle

“Jo Ann Jenkins’s Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org We’ve all seen the ads on TV and in magazines—“50 is the new […]

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The Sleep Revolution by Arianna Huffington PDF, Kindle

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by […]

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The Longevity Book by Cameron Diaz PDF, Kindle

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time is written by two authors Cameron Diaz and Sandra Bark. “The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” is the linked book of “The Body Book” by Cameron Diaz. As Cameron […]

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The End of Heart Disease by Joel Fuhrman PDF, Kindle

The New York Times bestselling author of Eat to Live, Super Immunity, The End of Diabetes, and The End of Dieting presents a scientifically proven, practical program to prevent and reverse heart disease, the leading cause of death in America—coinciding with the author’s new medical study revealing headline-making findings. Dr. Joel Fuhrman, one of the […]

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Hungry Girl Clean & Hungry by Lisa Lillien PDF, Kindle

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America […]

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Balancing in Heels by Kristin Cavallari Kindle, PDF

For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears […]

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A Mind of Your Own by Kelly Brogan M.D. PDF, Kindle

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, […]

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From-Junk-Food-to Joy Food By Joy Bauer

From Junk Food to Joy Food: All the Foods You Love to Eat…Only Better is written by Joy Bauer. Everyone wants to be healthy ,good looking and feel fit,but with eating boring salads and eating boiled vegetables,will not allow us to stick with them to keep ourselves healthy and fit.Regular eating of salads and boiled […]

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If we eat fat in a healthy manner it will help us in reducing our weight ,instead of making us fat and it will help our heart to work properly , not lead us towards heart disease.These days everyone is concerned about their health.To Stay healthy you have to eat healthy. Diet plays an important […]

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Dr. Kellyann's Bone Broth Diet by Kellyann Petrucci PDF

Dr. Kellyann’s Bone Broth Diet: Lose Up to 15 Pounds, 4 Inches–and Your Wrinkles!–in Just 21 Days by Kellyann Petrucci.The genre of ‘Bone Broth Diet’ is Health, Fitness and Dieting. Dr. Kellyann is a naturopathic physician and also a weight loss specialist. She helped thousands of her clients in losing weight and achieving spectacular body […]

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The Change Your Biology Diet by Louis J. Aronne M.D. PDF

Louis J. Aronne, M.D., an internationally recognized weight-management expert and the director of the Comprehensive Weight Control Center at Weil-Cornell Medical College, has created the Change Your Biology Diet, a proven program that helps people break through weight loss “resistance” to drop excess pounds and keep them off. Dr. Aronne’s approach, unlike fad diets, focuses […]

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The Negative Calorie Diet by Rocco DiSpirito PDF

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet, Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight […]

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Fat Dad, Fat Kid by Shay Butler PDF

In today’s world where fast-food restaurants, soda, and processed foods reign supreme, does “fat dad” have to mean “fat kid”? Digital entrepreneur and beloved vlogger Shay Butler and his preteen son, Gavin, decided to find out the answer for themselves. Before Shay became famous for vlogging about life with his boisterous brood of five, known […]

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