Category: Fitness & Dieting

  Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant by Rachel Hollis. As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing […]

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From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I […]

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At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane […]

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Master Your Mental Strength Revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs Don’t waste time feeling sorry for yourself Don’t give away your power Don’t shy away from change Don’t focus on things you can’t control Don’t worry about pleasing everyone Don’t fear taking calculated risks Don’t dwell […]

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A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today, […]

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Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice, […]

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You are not your thoughts! In this powerful book, two anxiety experts offer proven-effective cognitive behavioral therapy (CBT) skills to help you get unstuck from disturbing thoughts, overcome the shame these thoughts can bring, and reduce your anxiety. If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these […]

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Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for “cheating” on your diet?  This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more […]

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Grit by Angela Duckworth PDF, Kindle

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, students, educators, athletes, and business people—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.” Drawing on her own powerful story as the daughter of a scientist […]

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Old Age by Michael Kinsley PDF, Kindle

Old Age by Michael Kinsley as from the name suggest the book is on old age and dying.As the Author of this book Michael Kinsley Who is in his 50, Will explain you What is Old Age by Michael Kinsley.As Michael Kinsley has narrated his own story own battle with Parkinson’s disease and What is […]

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Where the Light Gets In by Kimberly Williams-Paisley PDF, Kindle

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother, Linda, was suffering from a rare form […]

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Disrupt Aging by Jo Ann Jenkins PDF, Kindle

“Jo Ann Jenkins’s Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org We’ve all seen the ads on TV and in magazines—“50 is the new […]

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The Sleep Revolution by Arianna Huffington PDF, Kindle

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by […]

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The Longevity Book by Cameron Diaz PDF, Kindle

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time is written by two authors Cameron Diaz and Sandra Bark. “The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” is the linked book of “The Body Book” by Cameron Diaz. As Cameron […]

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Hungry Girl Clean & Hungry by Lisa Lillien PDF, Kindle

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America […]

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Balancing in Heels by Kristin Cavallari Kindle, PDF

For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears […]

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A Mind of Your Own by Kelly Brogan M.D. PDF, Kindle

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is, […]

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Fortify Your Life by Tieraona Low Dog PDF, Kindle

Health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals, […]

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The Wild Diet by Abel James PDF, Kindle
The Wild Diet by Abel James

Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a “modern diet” off the supermarket shelves and, by his early twenties, it showed. Abel’s doctor […]

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Every Day I Fight by Stuart Scott PDF

“When you die, it does not mean that you lose to cancer.  You beat cancer by how you live, why you live, and the manner in which you live.” – Stuart Scott The fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott’s unrelenting fight against cancer, with a foreword by Robin Roberts. Shortly before […]

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How Not to Die by Michael Greger pdf

This book is interesting as this book explains what to eat and what not to eat if you are suffering from particular disease.Not only if you are suffering from disease by how not to die due to diseases this book explains very clearly. Great effort by Dr. Michael Greger who studies and explains the fifteen […]

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Strong Looks Better Naked by Khloé Kardashian PDF

“Strong Looks Better Naked” is written by Khloé Kardashian.This is the only official book by Khloe Kardashian. The genre of ‘Strong Looks Better Naked’ is Arts & Literature. A treat to the readers as fold outs the book kacket it will become a full-size poster. According to Khloe Kardashian there is no such thing in […]

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