Category Archives: Fitness & Dieting

Read & Download Hunger by Roxane Gay PDF, ePub, Kindle

From the New York Times bestselling author of Bad Feminist: a searingly honest memoir of food, weight, self-image, and learning how to feed your hunger while taking care of yourself. “I ate and ate and ate in the hopes that if I made myself big, my body would be safe. I buried the girl I… Read More »

Read & Download Smarter Faster Better by Charles Duhigg PDF, ePub, Kindle

At the core of Smarter Faster Better are eight key productivity concepts—from motivation and goal setting to focus and decision making—that explain why some people and companies get so much done. Drawing on the latest findings in neuroscience, psychology, and behavioral economics—as well as the experiences of CEOs, educational reformers, four-star generals, FBI agents, airplane… Read More »

Read & Download How Emotions Are Made by Lisa Feldman Barrett PDF, ePub, Kindle

A new theory of how the brain constructs emotions that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.Emotions feel automatic, like uncontrollable reactions to things we think and experience. Scientists have long supported this assumption by claiming that emotions are hardwired in the body or the brain. Today,… Read More »

Read & Download The Way of the Iceman by Wim Hof PDF, ePub, Kindle

Science has now proved that the legendary Wim Hof Method of breath control and cold-training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body and successfully combat many diseases. While Wim Hof himself has run marathons in -30 C in shorts, swum hundreds of meters under the ice,… Read More »

Read & Download Wired to Eat by Robb Wolf PDF, ePub, Kindle

Do you struggle to lose weight and get healthy? Are you playing the blame-game and berating yourself for “cheating” on your diet?  This struggle should come as no surprise, as we are genetically wired to eat more and move less, the exact opposite of the advice we are often given.  Now there is a more… Read More »

Grit by Angela Duckworth

In this must-read book for anyone striving to succeed, pioneering psychologist Angela Duckworth shows parents, students, educators, athletes, and business people—both seasoned and new—that the secret to outstanding achievement is not talent but a special blend of passion and persistence she calls “grit.” Drawing on her own powerful story as the daughter of a scientist… Read More »

Old Age by Michael Kinsley

Old Age by Michael Kinsley as from the name suggest the book is on old age and dying.As the Author of this book Michael Kinsley Who is in his 50, Will explain you What is Old Age by Michael Kinsley.As Michael Kinsley has narrated his own story own battle with Parkinson’s disease and What is… Read More »

Where the Light Gets In by Kimberly Williams-Paisley

Many know Kimberly Williams-Paisley as the bride in the popular Steve Martin remakes of the Father of the Bride movies, the calculating Peggy Kenter on Nashville, or the wife of country music artist, Brad Paisley. But behind the scenes, Kim was dealing with a tragic secret: her mother, Linda, was suffering from a rare form… Read More »

Disrupt Aging by Jo Ann Jenkins

“Jo Ann Jenkins’s Disrupt Aging is spot-on: every single year is a gift. By confronting the most common stereotypes about aging, this book will help us all live each year to the fullest.” —Sheryl Sandberg, COO of Facebook and founder of LeanIn.Org We’ve all seen the ads on TV and in magazines—“50 is the new… Read More »

The Sleep Revolution by Arianna Huffington

We are in the midst of a sleep deprivation crisis, writes Arianna Huffington, the co-founder and editor in chief of The Huffington Post. And this has profound consequences – on our health, our job performance, our relationships and our happiness. What is needed, she boldly asserts, is nothing short of a sleep revolution.  Only by… Read More »

The Longevity Book by Cameron Diaz

The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time is written by two authors Cameron Diaz and Sandra Bark. “The Longevity Book: The Science of Aging, the Biology of Strength, and the Privilege of Time” is the linked book of “The Body Book” by Cameron Diaz. As Cameron… Read More »

Hungry Girl Clean & Hungry by Lisa Lillien

Complete with full-color photos of EVERY recipe, Hungry Girl Clean & Hungry combines the best of Hungry Girl with the best of clean eating. The food is still guilt-free, and the portions are still huge…but now Lisa Lillien is highlighting CLEAN ingredients and doing away with artificial and processed foods. This book gives mainstream America… Read More »

Balancing in Heels by Kristin Cavallari

For the first time ever, entrepreneur, designer, and TV star Kristin Cavallari shares how she juggles all facets of her busy life with style and grace. From outlining health and wellness, food, fitness, fashion, and her success as a businesswoman to more private matters of family, motherhood, and her relationship with her husband, Chicago Bears… Read More »

A Mind of Your Own by Kelly Brogan M.D.

Depression is not a disease. It is a symptom. Recent years have seen a shocking increase in antidepressant use the world over, with 1 in 4 women starting their day with medication. These drugs have steadily become the panacea for everything from grief, irritability, panic attacks, to insomnia, PMS, and stress.  But the truth is,… Read More »

Fortify Your Life by Tieraona Low Dog

Health-conscious consumers read nutritional labels, but it’s nearly impossible to get the nutrients we need with diet alone. To get the USDA-recommended daily quota of vitamin D, for example, you need to eat 15 eggs or 26 sardines; of iron, 414 almonds or 15 cups of broccoli. So we rely on nutritional supplements—vitamins and minerals,… Read More »

The Wild Diet by Abel James

Growing up on a farm in New Hampshire, Abel James ran wild and ate everything. Fresh zucchini in August, huckleberries by the fishing spot, kale all year round. But when he moved to the big city, he started eating a “modern diet” off the supermarket shelves and, by his early twenties, it showed. Abel’s doctor… Read More »

Level Up Your Life by Steve Kamb

Steve Kamb is the author of “Level Up Your Life: How to Unlock Adventure and Happiness by Becoming the Hero of Your Own Story.” Steve Kamb has completely changed himself from wanna-be idealist into a authentic superhero and literally converted his life into a giant video game:gambling in a tuxedo at the Casino de Monte-Carlo,… Read More »

The Fully Raw Diet by Kristina Carrillo-Bucaram

The Fully Raw Diet offers a 21-day plan to help people enjoy a clean, plant-based, healthful approach to eating. Kristina Carrillo-Bucaram transformed her own health by eating vegetables, fruits, nuts, and seeds—100% fresh, raw, and ripe—and she is now the vivacious, uber-healthy founder of the FullyRaw brand. Her ten-year success with this lifestyle inspires thousands… Read More »

Always Hungry? by David Ludwig

“Always Hungry?: Conquer Cravings, Retrain Your Fat Cells, and Lose Weight Permanently” is written by David Ludwig. The genre of ‘Always Hungry’ is Diets and Weight loss.David Ludwig. the leading expert of Harvard Medical School and TIME magazine’s ‘Obesity Warrior’ has given new and amazing rules for weight loss, healthy diet and good health. Support… Read More »

Every Day I Fight by Stuart Scott

“When you die, it does not mean that you lose to cancer.  You beat cancer by how you live, why you live, and the manner in which you live.” – Stuart Scott The fearless, intimate, and inspiring story behind ESPN anchor Stuart Scott’s unrelenting fight against cancer, with a foreword by Robin Roberts. Shortly before… Read More »

Strong Looks Better Naked by Khloé Kardashian

“Strong Looks Better Naked” is written by Khloé Kardashian.This is the only official book by Khloe Kardashian. The genre of ‘Strong Looks Better Naked’ is Arts & Literature. A treat to the readers as fold outs the book kacket it will become a full-size poster. According to Khloe Kardashian there is no such thing in… Read More »